The infertility issue plagues many couples, and they seek help to become pregnant, but it is usually viewed as a woman’s problem. According to a study, about 35% of couples experiencing infertility also experience male infertility get IVF in Dubai.
Nutrition directly impacts sperm health, so hopeful fathers need to monitor their diets. According to IVF doctors you can increase your chances of conceiving by eating fertility-friendly foods.
Foods to Increase Sperm Health
Below are some fertility foods you should add to your diet to ensure healthier sperm:
-
Fruits and Vegetables
According to semen analysis at a fertility clinic, men who ate more fruits and vegetables had healthier sperm compared to those who ate less. Antioxidants present in fruits and vegetables can help keep sperm healthy and prevent male infertility.
You can get vitamins from mangoes, avocados, spinach and broccoli, oranges, tomatoes, grapefruit, and sweet potatoes.
-
Oysters
In comparison to other foods, oysters contain the most zinc per serving. Foods rich in zinc increase sperm motility and semen volume in men.
You can also obtain zinc from beef, dairy, poultry, nuts, beans, whole grains, and eggs.
-
Seeds
IVF doctors recommend filling up on omega-3s by consuming chia seeds, flaxseed, or sunflower seeds, which carry vitamin E and added antioxidants that can enhance sperm quality.
Pumpkin seeds are rich in contain omega-3 fatty acids as well as zinc, both of which can enhance sperm quality.
-
Nuts
Nuts enhance sperm quality and function. It has been shown that walnuts boost sperm quality significantly. Walnuts are loaded with antioxidants and omega-3 fatty acids.
Other nuts rich in antioxidants include almonds, hazelnuts, pecans, and pine nuts and pecans. The antioxidant content of peanuts is also impressive.
-
Fish
Sperm from fertile men has a higher omega-3 content than infertile men. Fish like herring, salmon, and sardines can provide omega-3 acids to help with healthy sperm.
Studies have linked higher fish consumption with improved sperm motility. Omega-3 fatty acids
in fish are likely to play a role in benefiting sperm health.
Get a semen analysis done for your peace of mind before getting IVF in Dubai.
