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Author: Dr. Mazen Dayeh

Dr. Muhammad Mazen Dayeh is a top fertility expert. He completed his Primary Medical Qualification (PMQ) from Saint Petersburg I.P. Pavlov State Medical University in Russia and acquired his specialty training and Ph.D. at Russian Academy for Medical Sciences. He is considered a Consultant of both OB/GYN and Reproductive Endocrinology/Infertility. His special interests lie both in male and female infertility, Reproductive Immunology, and Recurrent Implantation Failures. He is recognized for his expertise in treating and evaluating infertility and recurrent pregnancy losses, IVF, and laparoscopic surgical techniques. Currently, he is performing over 600 IVF cycles per year.

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Top 5 Foods for Healthy Sperm

The infertility issue plagues many couples, and they seek help to become pregnant, but it is usually viewed as a woman’s problem. According to a study, about 35% of couples experiencing infertility also experience male infertility get IVF in Dubai.

 

Nutrition directly impacts sperm health, so hopeful fathers need to monitor their diets.  According to IVF doctors you can increase your chances of conceiving by eating fertility-friendly foods.

 

Foods to Increase Sperm Health

 

Below are some fertility foods you should add to your diet to ensure healthier sperm:

 

  1. Fruits and Vegetables

 

According to semen analysis at a fertility clinic, men who ate more fruits and vegetables had healthier sperm compared to those who ate less. Antioxidants present in fruits and vegetables can help keep sperm healthy and prevent male infertility.

You can get vitamins from mangoes, avocados, spinach and broccoli, oranges, tomatoes, grapefruit, and sweet potatoes.

 

  1. Oysters

In comparison to other foods, oysters contain the most zinc per serving. Foods rich in zinc increase sperm motility and semen volume in men.

You can also obtain zinc from beef, dairy, poultry, nuts, beans, whole grains, and eggs.

 

  1. Seeds

IVF doctors recommend filling up on omega-3s by consuming chia seeds, flaxseed, or sunflower seeds, which carry vitamin E and added antioxidants that can enhance sperm quality.

Pumpkin seeds are rich in contain omega-3 fatty acids as well as zinc, both of which can enhance sperm quality.

 

  1. Nuts

Nuts enhance sperm quality and function. It has been shown that walnuts boost sperm quality significantly. Walnuts are loaded with antioxidants and omega-3 fatty acids.

Other nuts rich in antioxidants include almonds, hazelnuts, pecans, and pine nuts and pecans. The antioxidant content of peanuts is also impressive.

 

  1. Fish

Sperm from fertile men has a higher omega-3 content than infertile men. Fish like herring, salmon, and sardines can provide omega-3 acids to help with healthy sperm.

Studies have linked higher fish consumption with improved sperm motility. Omega-3 fatty acids

in fish are likely to play a role in benefiting sperm health.

 

Get a semen analysis done for your peace of mind before getting IVF in Dubai.

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Men Role in Getting Pregnant

The majority of individuals associate conception health with women. But it is a misconception as preconception health is equally crucial for men. Men may take steps to improve their fitness and the health of their wives by seeking help from professionals. Obtaining accurate advice and assessments is necessary for pregnancy and for family planning. Men can adopt a variety of lifestyle improvements to help them play their part in pregnancy.

Some Common Issues Men should Consider before Trying

Being significantly obese or underweight may harm a man’s fertility and drag him to the point where he faces the problem of infertility. Taking a balanced diet rich in vitamins, veggies, unprocessed foods, carbohydrates, and dairy, as well as engaging in outdoor exercise, can support him achieve or stay at a balanced weight. Addictions that might cause infertility should be avoided.

Toxic compounds, including toxic substances and industrial chemicals, might enhance the proportion of broken sperm; therefore, men who plan for conceiving soon should minimize their contact with these by taking special measures during working hours. Men who consume many soft drinks or caffeinated drinks have a lower sperm count and quality.

Make an Appointment with IVF Doctors

Male infertility is faced by plenty of couples out there. A comprehensive evaluation before attempting to conceive will provide men with an assessment of their overall health and reproductive condition. Some couples become pregnant quickly, while others take longer. However, if you have not conceived in more than a year, you may have male infertility. You should seek immediate medical attention from an IVF specialist if this is the case.

What to do?

Schedule a quick appointment if you or your partner is growing anxious about your family planning. Medical science has made unbelievable advancements in the field of infertility. Infertility specialist doctors will help you find out the best treatment for you.

IVF in Dubai is now a very common and successful procedure.  Doctors for IVF in Dubai are specialists in treating both men and women for infertility problems. Hence, the best thing you can do to treat your infertility is to visit the best IVF doctor in Dubai. He will ask you certain questions to assess your lifestyle and will suggest some changes. Moreover, he will find the best suitable treatment for you.

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How to Overcome Morning Sickness

There is nothing more beautiful than the journey of becoming the mother

The joy of nurturing life within you can sometimes be overshadowed by the challenges that come with it. One of the worst happiness killers is morning sickness. Doctors of  IVF in Dubai estimate that morning sickness is experienced by 70% of women in the early stages of pregnancy. Some feel sick the entire day, while most get green skin after waking up.

 

If you have morning sickness, some tips suggested by gynecology treatments could help stop them and improve your condition.

 

Destress Your Mind

 

Morning sickness is not just a result of your physical changes but also emotional. Try to relax and enjoy and avoid overthinking about your day ahead. Take some time off, as you deserve every ounce of care you can get. Your pregnancy calculator tells you that your body’s working overtime, so give yourself a break and rest as much as you can.

 

Avoid Nauseous Smells

 

Most times, morning sickness is associated with smells. Certain smells can turn your tummy and make you nauseous, back out of the room where these smells prevail. If you can’t get an outlet, sniff some pleasant scents you should carry with you. Lemon extract is just as effective as fresh rosemary. These sniffles will prove to be a barrier between you and the vile odor.

 

Identify Your Nausea Patterns

 

Although your sickness may seem immediate and random, it almost always has a pattern. Be observant of your surroundings while it’s happening to you. It might be the smell of your neighbors’ cooking or a garbage truck passing. Once you identify the triggers, it will be easier to avoid them. Morning sickness is usually severe in the early months of pregnancy. Check your pregnancy calculator to see how long it is expected to go on.

 

Identifying the Food triggers

 

Gynecology treatments specialists are of the view that getting an adequate amount of water inside your body is essential, although difficult, while you’re feeling nauseous. Lack of liquid can increase the intensity of morning sickness. Also, the food that you eat has an immense impact. However, there is no one-size-fits-all solution. Pregnancy can be very tricky, and every woman is unique.

 

Track which foods are easy to keep down and increase them in your diet. In contrast, the foods that trigger sickness should be avoided. Also, do not overeat and take in more calories than you should. Adequate nutrition and hydration can keep you going strong.

 

IVF doctors advise trying to consume small meals throughout the day instead of huge ones to keep your digestive system running smoothly. In addition, keep healthy nibblers within reach throughout the day, and especially after getting up, to stabilize your blood sugar level and stave off nausea and sickness.

 

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Fertility Options after a Cancer Diagnosis for Men and Women

Cancer therapies could have an impact on men’s and women’s fertility

These effects might be momentary or long-term. IVF doctors advise having a consultation with a gynecologist before starting your cancer treatment. Therefore, a regular checkup with your IVF doctors is crucial if you are having cancer treatment.

Following cancer treatment, both males and females can get their fertility affected. Still, there are good chances to conceive.

Several cancer therapies can have an impact on men’s fertility as well as woman’s fertility. Handling cancer and infertility are easy when you speak with your IVF doctor quickly after diagnosis because fertility treatments should come before radiotherapy and other cancer therapies.

But, if you’ve begun therapies and treatments for cancer and are worried about your infertility, don’t worry. You still have possibilities. The quicker you address the situation with your doctor and seek advice the better it is.

Cancer and Fertility Preservation in Men and Women

If you are undergoing treatment of cancer and fertility preservation is your concern, here are some options for you.

Cancer and Women Fertility Options

Age is an important factor when it comes to female infertility. The same goes for those who get cancer treatment. Women who get cancer treatment before the age of 35 have greater chances of restoring fertility as compared to those who are diagnosed and treated for cancer at a later age.

Thanks to the advancements in the medical field, we can now get women’s eggs frozen. If you are diagnosed with cancer, you can get your eggs frozen before you start getting cancer treatment. This will spare your healthy eggs before getting chemotherapy or radiation therapy as these treatments are usually responsible for causing infertility in cancer treated patients.

Ask your gynaecologist for further details about the procedure so you may not worry about female infertility.

Fertility Options for Men

Some cancer therapies, particularly those affecting the urologic systems and some chemotherapy treatments, might cause male infertility. Men who have been diagnosed with cancer could be able to retain their fertility by preserving sperm before chemotherapy or surgeries. They should discuss their male infertility concerns with their doctors before initiating therapy.

What to do next?

Schedule an appointment with a doctor of IVF in Dubai to discuss your concerns regarding cancer and your fertility options. He will guide you about your cancer treatment and fertility preservation. You can also ask for details about the fertility treatments that you might need to have after completing your cancer treatment. Clinics of IVF in Dubai assist their patients in finding answers to all their problems.

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You Shouldn’t be Scared of Pregnancy, and Here is Why

Women experience a major life event when they become pregnant. Even though the state of pregnancy is normal and often yearned by women, it is not uncommon to feel anxious.

It’s understandable to be afraid of something full of unknowns, historically dangerous, painful, and uncomfortable. But the more you avoid facing your fears, the more you reinforce them.

If you don’t address the fear before becoming pregnant, it can become a self-fulfilling prophecy. It can also prevent you from seeking necessary gynecology treatments. If you have menstrual irregularities, it would be best to get those menstrual irregularities treated before getting pregnant and before you start your gynecology treatments. If pregnancy is not happening naturally, getting IVF in Dubai is a great option. IVF doctors use the latest technology to help you get the best results. This is the reason why IVF in Dubai is more successful than in many other countries.

Get help from friends and family on how to manage your negative thoughts. Start working with a therapist who helps you focus on Mindfulness. The more knowledgeable you are about pregnancy, the less intimidating it becomes.

 Things About Pregnancy That Worry Women the Most

All you desire for your nine-month pregnancy is to go smoothly. Luckily, that’s what usually happens. Let’s find out the reality of things that freak you out.

1.     I will miscarry

In most cases, pregnancies lead to healthy babies. A miscarriage is due to a chromosomal abnormality. Miscarrying is unavoidable, but you can lower your risk by not drinking alcohol, smoking, and reducing your caffeine intake.

2.    I will have morning sickness! My baby won’t get enough food.

Babies absorb all the nutrition from the foods you give them. Morning sickness will not affect the fetus in any way or cause nutritional imbalance. Make sure you take prenatal vitamins and eat small, frequent meals.

3.    The baby weight will never come off

Exercise and watching your intake will help you get back in shape.

4.     I will not reach the hospital in time

In truth, you will have plenty of time between your first contraction and hearing your baby’s first cry. Your pregnancy calculator should give you a good idea of your expected due date. Hence, keep a regular check of your days and weeks with your pregnancy calculator.

5.     Labour will be too tough or painful

Nowadays, you can do a lot to lessen the pain. Attend childbirth classes and read up on pain management methods.

Book an Appointment

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